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- W2299886351 abstract "The objective of this study was to compare the physical fitness of elderly engaged in an university physical activity program along the year 2010 (in the beginning and in the end). The measured variables were lower and upper limbs flexibility, lower and upper limbs strength and balance/agility. The sample was composed by 35 women and 5 men aged over 60 years old engaged in an university physical activity program. Rikli and Jones’ battery tests was used. The results were analyzed from 't' test for dependent samples. Strength tests of upper and lower limbs showed no statistically significant difference between pre and post-test, but flexibility of upper and lower limbs, as well as balance and agility have improved over the year and showed significant differences. Results indicate the importance of exercise to maintain or improve physical fitness in elderly, but reinforces the need for more studies to understand the effects of different modalities." @default.
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- W2299886351 date "2011-09-22" @default.
- W2299886351 modified "2023-09-24" @default.
- W2299886351 title "ANÁLISE DA APTIDÃO FÍSICA EM IDOSOS PARTICIPANTES DE PROJETO DE EXTENSÃO UNIVERSITÁRIA" @default.
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