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- W2302161824 abstract "One of the most troublesome emotions in the work of psychotherapy is anger. In this article, Ivan Milton draws on Buddhism and the work of Paul Ekman to illustrate how anger, as a primary human emotion, has some evolutionary advantage both for us as a species and as individuals. He considers how the two sides of anger-it's survival value and it's potential for harm-can be reconciled. Anger gives positive energy to responding to injustice, but problems arise when anger transforms into hatred. In Buddhism, anger is seen as a major obstacle to human flourishing, being characterised as one of the three poisons that contaminates and destroys our peace of mind. Anger with the desire to harm is seen as our worst enemy, the real cause of all our suffering-and the only enemy worth defeating. It is for these reasons that it is so important to tame and manage our anger more effectively. The practice of tolerance and patience when engaging our enemy brings long-lasting happiness and peace of mind for everyone." @default.
- W2302161824 created "2016-06-24" @default.
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- W2302161824 date "2010-05-01" @default.
- W2302161824 modified "2023-09-27" @default.
- W2302161824 title "From Anger to Inspiration: Uprooting Hatred on the Lonely Road to Peace" @default.
- W2302161824 hasPublicationYear "2010" @default.
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