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- W2314727285 abstract "Mindful eating is the enjoyment of food utilizing all of the senses without judgment. The basic principles of mindful eating involve listening to internal cues of the body (ie, hunger and satiety) to avoid overconsumption and utilizing external cues (reducing portion sizes and distractions while eating, and eating slowly) to assist in achieving awareness. Some practical ways of incorporating mindful eating include chewing food thoroughly before swallowing, drinking water between bites of food, savoring the aroma and taste of food, using smaller plates and bowls, turning off the television and computer while eating, and creating a pleasurable experience around food and eating." @default.
- W2314727285 created "2016-06-24" @default.
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- W2314727285 date "2015-02-18" @default.
- W2314727285 modified "2023-09-26" @default.
- W2314727285 title "Mindful Eating" @default.
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- W2314727285 doi "https://doi.org/10.1177/1559827615569682" @default.
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