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• W2316287732 endingPage "18" @default.
• W2316287732 startingPage "8" @default.
• W2316287732 abstract "THE CRUNCH AND ITS MANY VARIATIONS HAVE LONG BEEN CONSIDERED A STAPLE EXERCISE IN FITNESS PROGRAMS. HOWEVER, RECENTLY, SOME FITNESS PROFESSIONALS HAVE QUESTIONED THE WISDOM OF PERFORMING FLEXION-BASED SPINAL EXERCISES, SUCH AS THE CRUNCH. CONCERNS ARE USUALLY PREDICATED ON THE BELIEF THAT THE SPINE HAS A FINITE NUMBER OF BENDING CYCLES AND THAT EXCEEDING THIS LIMIT WILL HASTEN THE ONSET OF VERTEBRAL DEGENERATION. THIS ARTICLE WILL SEEK TO REVIEW THE RESEARCH PERTAINING TO THE RISKS OF PERFORMING DYNAMIC SPINAL FLEXION EXERCISES AND WILL DISCUSS THE APPLICATION OF THESE FINDINGS TO EXERCISE PERFORMANCE." @default.
• W2316287732 created "2016-06-24" @default.
• W2316287732 creator A5001186834 @default.
• W2316287732 creator A5055322624 @default.
• W2316287732 date "2011-08-01" @default.
• W2316287732 modified "2023-09-28" @default.
• W2316287732 title "To Crunch or Not to Crunch: An Evidence-Based Examination of Spinal Flexion Exercises, Their Potential Risks, and Their Applicability to Program Design" @default.
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