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- W2321801163 abstract "Breakdown (BD) training has been advocated by multiple commercial and academic publications and authors, seemingly as a result of the acute hormonal and muscle activation responses it produces. However, there is a relative dearth of research that has empirically considered this advanced method of resistance training (RT) over a chronic intervention while appropriately controlling other RT variables. The present study considered 36 male and female participants divided into 3 groups: BD (n = 11), heavy-load breakdown (n = 14), and traditional (n = 11), performing full-body RT programs 2 times per week for 12 weeks. No significant between-group differences were identified for change in absolute muscular endurance for chest press, leg press, or pull-down exercises or for body composition changes. Effect sizes for absolute muscular endurance changes were large for all groups and exercises (0.86-2.74). The present study supports previous research that the use of advanced training techniques stimulates no greater muscular adaptations when compared with performing more simplified RT protocols to momentary muscular failure." @default.
- W2321801163 created "2016-06-24" @default.
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- W2321801163 date "2016-05-01" @default.
- W2321801163 modified "2023-10-16" @default.
- W2321801163 title "The Effects of Breakdown Set Resistance Training on Muscular Performance and Body Composition in Young Men and Women" @default.
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- W2321801163 doi "https://doi.org/10.1519/jsc.0000000000001222" @default.
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