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- W2321849020 abstract "The purpose of this study was to compare physical and physiological fitness test performance between Soldiers meeting the Department of Defense (DoD) body fat standard (≤18%) and those exceeding the standard (>18%). Ninety-nine male 101st Airborne (Air Assault) Soldiers were assigned to group 1: ≤18% body fat (BF) or group 2: >18% BF. Groups 1 and 2 had similar amounts of fat-free mass (FFM) (66.8 ± 8.2 vs. 64.6 ± 8.0, p = 177). Each subject performed a Wingate cycle protocol to test anaerobic power and capacity, an incremental treadmill maximal oxygen uptake test for aerobic capacity, isokinetic tests for knee flexion/extension and shoulder internal/external rotation strength, and the Army Physical Fitness Test. Results showed group 1: ≤18% BF performed significantly better on 7 of the 10 fitness tests. In Soldiers with similar amounts of FFM, Soldiers with less body fat had improved aerobic and anaerobic capacity and increased muscular strength." @default.
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- W2321849020 date "2011-01-01" @default.
- W2321849020 modified "2023-10-04" @default.
- W2321849020 title "Less Body Fat Improves Physical and Physiological Performance in Army Soldiers" @default.
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- W2321849020 doi "https://doi.org/10.7205/milmed-d-10-00003" @default.
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