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- W2322352561 abstract "Purpose: Fitness measures are needed that are easily and reliably implemented by practitioners in field settings for women's health fitness programs. The purpose of this study was to determine the test-retest reliability of the Rockport Fitness Walking Test (RFWT) and other flexibility and strength fitness indicators in women ages 50–69 years. Methods: Thirtyone healthy female volunteers completed the testing (X =55.2 ± 4.9 years). During each of 2 testing sessions scheduled one week apart, subjects completed the standard RFWT protocol, the modified sit-&-reach test, the one-repetition maximum (1-RM) test for bench press and leg extension,and the one-minute timed sit-up test. Results: High test-retest reliability was observed for RFWT estimations of VO2max using the gender specific and generalized equations (ICCs [3,1] = 0.97 and 0.96 respectively) and for one-mile walk time (ICC=0.96). High test-retest reliability was found for the modified sit-&-reach (ICC= 0.92), 1-RM bench press (ICC=0.94) and leg extension (ICC=0.91),and one-minute timed sit-up (ICC = 0.93). Conclusion: While easy to administer, the tested measures demonstrated high reproducibility within this population, supporting the field use of one testing session when using these measures pre- and postintervention." @default.
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- W2322352561 date "2001-01-01" @default.
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- W2322352561 title "Test-Retest Reliability of the Rockport Fitness Walking Test and Other Fitness Measures in Women Ages 50–69 Years" @default.
- W2322352561 doi "https://doi.org/10.1519/00139143-200124020-00003" @default.
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