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- W2322502144 abstract "Concurrent resistance and aerobic exercise training has become a widely accepted method to improve musculoskeletal and cardiorespiratory function in the same exercise session. However, a scientific debate exists with regard to the best sequence of aerobic and resistance exercise, which may influence the design of an exercise program, especially when overall energy expenditure is the primary goal. PURPOSE: The aim of the present study was to determine the influence of concurrent exercise training sequence on energy expenditure during a single exercise bout. We hypothesized that total exercise energy expenditure would be greater when resistance exercise precedes aerobic exercise in a single training session. METHODS: Ten physically active young adults (age: 21.4±1.5 years; 5 male, 5 female) participated in this study. Participants were randomized to perform two, 1-hour exercise sessions separated by 7 days consisting of 30 minutes of resistance exercise (8 whole body exercises; 2 sets of 10 repetitions at 75% 1RM) followed by 30 minutes of moderate intensity aerobic exercise treadmill running (75% VO2 reserve; sequence 1), or aerobic exercise followed by resistance exercise (sequence 2). Portable oxygen consumption was measured throughout each exercise bout to determine energy expenditure between sequences. RESULTS: Total energy expenditure (P<0.05) and the rate of energy expenditure (P=0.017) were higher for sequence 1 (total: 599±205 kcals; rate: 10.6±3.9 kcals/min) compared with sequence 2 (total: 573±185; rate: 9.8±3.1 kcal/min), respectively. The rate of energy expenditure was higher for aerobic exercise performed in sequence 1 (P=0.004; 13.5±4.3 kcals/min) compared with sequence 2 (12.6±3.9 kcals/min), resulting in an extra 35 kilocalories expended. All but one subject expended more kilocalories when resistance exercise was performed first. CONCLUSIONS: Energy expenditure is higher when whole body resistance exercise precedes aerobic training in a single exercise bout. These findings may be due to impaired running economy resulting in higher aerobic exercise oxygen consumption. Performing resistance exercise first should be considered when designing an exercise program that maximizes overall energy expenditure." @default.
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- W2322502144 date "2011-05-01" @default.
- W2322502144 modified "2023-10-16" @default.
- W2322502144 title "The Sequence of Concurrent Exercise Training Influences Energy Expenditure During a Single Exercise Bout" @default.
- W2322502144 doi "https://doi.org/10.1249/01.mss.0000401105.74477.ba" @default.
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