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- W2325260577 abstract "Creatine supplying effects have been demonstrated in many studies. This substance may be used to the increase of force and speed in activities that use it as a source of predominant energy in the energetic alatical system, that is, ATP-PCr and also would be the responsible by the increase of thin dough, due to the hydric retention which is induced by it. The mean of this research was to verify the infl uence of CR supplying on the body mass and on the supine exercise performance of Brazilian Army militaries. The sampling was composed by 20 male militaries ( 20.1 more or less 20.8 years old), in a randomic way of two experimental groups ( CR group) and the regulate one ( placebo group(PI)). The subjects executed the supine exercise in maximum of repetition ( 70% largest force, 1 RM ) before and after the Cr or PI supplying . The Cr group ingested 20 grammes of creatine a day (4 doses of 5g) during fi ve consecutive days and the PI group ingested the amount equivalent of PI (maltodextrine) during the same period of time. The body composition was measured before and after the supplying. The total body mass (MCT) increased on the Cr group and the percentage of body fatness decreased on the Cr and Pl groups. The performance of supine exercise increased on the Cr group (12 to 16.3 repetitions; p<0.05). It can be concluded that the results founded in this investigation suggested that the ingestion of creatine brings on a MCT improvement and a relief on the Brazilian Army militaries on supine exercises." @default.
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- W2325260577 date "2003-09-01" @default.
- W2325260577 modified "2023-09-26" @default.
- W2325260577 title "Effects of creatine ingestion on body composition and on the supine exercise performance" @default.
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- W2325260577 doi "https://doi.org/10.3900/fpj.2.5.270.e" @default.
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