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- W2348636238 abstract "Taking the functional training of the Chinese national men's volleyball team players as the research object and applying methods of literature study,observation and interview,this thesis conducts a research on the functional training program and schedule,training methods and means and training effect of Chinese national men's volleyball team players,so as to provide reference for improving the physical training of Chinese volleyball players.The results show that the functional training target and program based on the analysis of the demand of the Chinese national men's volleyball team are in line with the objective situation of Chinese men's volleyball team and the demand for preparing the qualification competition of London Olympic Games.The training measures such as multi-joint involved exercises with small to medium load instead of heavy barbell squat exercises with large bad stimulation to knee joint,paying much attention to the players' movement quality,arranging reasonably exercise load and the content of injured players,controlling strictly the interval time between sets and strengthening regeneration and recovery exercises,have significant training effects in the preventing and controlling of the player's injury,enhancing the core stability and strength,and improving the dynamic chain transfer efficiency of volleyball specific skills." @default.
- W2348636238 created "2016-06-24" @default.
- W2348636238 creator A5014047740 @default.
- W2348636238 date "2014-01-01" @default.
- W2348636238 modified "2023-09-24" @default.
- W2348636238 title "Research on the Practice of the Functional Training of Chinese National Men's Volleyball Team Players" @default.
- W2348636238 hasPublicationYear "2014" @default.
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