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- W2360636874 abstract "Objective :The purpose of this study is to discuss the fitness effects of tai chi, fitness walking and square dance on middle aged and old women. Methods :60 female students of Wanzhou Senior-Citizen University were selected as the subjects. Experimental exercises were carried on for 16 weeks. Body composition,body function and blood lipid indexes were tested before and after the exercises. Result :(1)As for body composition, weight, MBF and BMI of the three groups decreased significantly after the exercises(P0.01). PBF of the fitness walking and square dance groups decreased apparently(P0.01). PBF of tai chi group also decreased evidently(P0.05).(2)As for physical function, grip strength, back strength and standard sit-and-reach of the tai chi group improved significantly(P0.01). Leg strength improved evidently(P0.05). And the choice reaction time decreased apparently(P0.05). The leg strength of the fitness walking group improved significantly(P0.01). The grip strength and sit-and-reach of the square dance group improved greatly(P0.01).(3) As for blood lipid, TC and LDL-c of the three groups decreased greatly(P0.01) and HDL-c increased significantly(P0.01). TG of the square dance group decreased apparently(P0.01). TG of the fitness walking group also dropped evidently(P0.05). Conclusion :The three kinds of exercises all have good fitness effect. The focus of the fitness effect of the different exercise is different. But there is no significant difference between the three groups." @default.
- W2360636874 created "2016-06-24" @default.
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- W2360636874 date "2015-01-01" @default.
- W2360636874 modified "2023-09-26" @default.
- W2360636874 title "Comparative Research on the Effects of Different Exercises on the Fitness of Middle-aged and Old Women" @default.
- W2360636874 hasPublicationYear "2015" @default.
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