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- W2370513228 abstract "is the focus of the w orld competitive sports research problems,and training plan,training content,training load,training types and quality monitoring indexes are the key and difficult points for successful implementation of Tapering. the research literature about Tapering question and case analysis of the success of Zhang Hong,an Olympic champion,the general arrangement before the important race nonlinear large cycle reduced training plan,and training time is usually 2 ~ 5 w eeks. Training content is rich,and special pow er ability and special technology absorption are as the principal,and auxiliary pow er ability and special strength training are complementary. Training load generally uses nonlinear fast index decrement model,and training load reduction of different types is adopted according to the characteristics of different types of projects. Training type is implemented according to match target and the comprehensive factors target. The heart rate,blood lactic acid,serum creatine enzyme,components of the blood physiological and biochemical index are considered as monitoring indexes,w hich can ensure the successful implementation of Tapering." @default.
- W2370513228 created "2016-06-24" @default.
- W2370513228 creator A5091514650 @default.
- W2370513228 date "2015-01-01" @default.
- W2370513228 modified "2023-09-27" @default.
- W2370513228 title "A Review of Tapering Training Theory and Strategy to Optimize Performance for Athletes" @default.
- W2370513228 hasPublicationYear "2015" @default.
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