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- W2377691668 abstract "Developing the training for players strength qualities must abide by the features of specialized strength quality training.The tasks,methods and requirements of strength training are gradually becoming detailed and structured.Specialized training of energy metabolism,movement mechanics,and nerve-muscle system forms the inner structure and basic features of specialized strength training.Specialized strength training requires exercise designs,times,groups,intensity,speed and frequency to correspond with the needs of energy,movement,nerve-muscle system.Methods,loads and requirements of strength training could ensure the training quality only if they meet these basic features.Powerful core muscles play the stable and supportive role in body gestures,sports skills as well as specific technical movements in the exercise." @default.
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- W2377691668 date "2008-01-01" @default.
- W2377691668 modified "2023-09-28" @default.
- W2377691668 title "Discussion on Specialized Strength Quality Training" @default.
- W2377691668 hasPublicationYear "2008" @default.
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