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- W2378614892 abstract "Favorable recovery measures are beneficial to the improvement of the performances, health level and sports life of athletes. The objects were divided into the experimental group and the control group. In the afternoon when the training was over, the control group carried through routine warming-down and loosening-up exercises. The experimental group relaxed by adopting meditation training. The dependent variables of the experiment are heart rate, mental state, anxiety, fatigue degree, and blood lactate. The dependent variables of the objects at the same training condition were tested. The data were processed statistically and analyzed. It was indicated that the meditation training is able to effectively reduce the athletes' negative factors of mental state, to improve effectively the level of their state self-confidence and to lower their cognitive anxiety state, anxiety state of the body, heart rate, blood lactate and fatigue degree. The meditation training is able to effectively improve the athletes' positive factors of mental state, which is one of the optimized recovery measures for bicyclists and is worth to popularize and use." @default.
- W2378614892 created "2016-06-24" @default.
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- W2378614892 date "2002-01-01" @default.
- W2378614892 modified "2023-09-23" @default.
- W2378614892 title "On-the-spot Experiment of Applying Meditation Training During Recovery in Bicyclists" @default.
- W2378614892 hasPublicationYear "2002" @default.
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