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- W237995692 abstract "IntroductionResistance training is commonly recognized as an essen-tial component to a rehabilitative treatment plan. Modifi-cations of various exercises are made on the belief thatdifferent types of support surfaces and joint positions caninfluence muscle recruitment levels. One modification totraditional exercises is the addition of an unstable supportsurface (exercise balls, wobble boards, foam padding)under the assumption that this addition will result in anincrease in the neuromuscular activation of the involvedmuscles. Anecdotally, clinicians and rehabilitation spe-cialists are often heard to state that performing an exer-cise on an unstable surface causes “the little muscles towork harder to stabilize the joints.” It is a prevalent as-sumption that the mere addition of unstable surfaces tosimple tasks (e.g. sitting on an exercise) ball transformsthese simple tasks into exercises which stress the “core”musculature (trunk and pelvis muscles).The exercise biomechanics literature investigatingmodifications to surface stability has focused on the trunkmuscle’s response during resistance exercise. Increases inthe amplitude of the EMG signal with the addition of anunstable support surface compared with a stable supportsurface have been documented during curl up exercises(external oblique)," @default.
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- W237995692 title "An unstable support surface is not a sufficient condition for increases in muscle activity during rehabilitation exercise." @default.
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