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- W2382149024 abstract "objective: to explore the effect of shadowboxing on mood as well as beta-endorphin(β-Ep)of female students.Method: 38 individuals are divided into two groups,one is shadowboxing exercise group(20) subjects,another is control group(18 subjects).The shadowboxing exercise group exercise 3 times every week,1 hour every time,lasted 8 weeks,while the control group are apart from any regular exercises,to observe the changes of mood as well as quiet β-Ep after 8 weeks.Result: 1) the shadowboxing exercise can effectively improve the mood of the students,thus the scores in tension,depression,and fatigue subscale are significantly lower than before and the scores in the ego,vigor subscale are significantly higher,also the TMD score is significantly lower than before and the mood is improved;however there is no significant changes of mood scores in the control group.2)after 8 weeks' shadowboxing exercise,the blood β-Ep in shadowboxing group is lower than before,the β-Ep in control is slightly lower than 8 weeks before but no significant change.3) the changes of the blood β-Ep has relationship with mood changes,β-Ep may be the important factor when proper exercise improves mood state." @default.
- W2382149024 created "2016-06-24" @default.
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- W2382149024 date "2008-01-01" @default.
- W2382149024 modified "2023-09-26" @default.
- W2382149024 title "The Effect of Shadowboxing Exercise on Mood and β-Ep in Still Condition of Female College Students" @default.
- W2382149024 hasPublicationYear "2008" @default.
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