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- W2382594904 abstract "Objective:To illustrate the effectiveness of a cognitive behavioral therapeutic plan for insomnia aiming to change the patients' dysfunctional stress responses.Methods:The pilot study involved the development of a scheme which includes four modules: Perceive patients' usual response, such as physical, cognitive, emotional and behavioral response,when they under the stressful circumstances; Explain the relationship among stress response, coping and sleep quality for patients; Implement the cognitive intervention strategies which based on the awareness of themselves and target to the com mitted action; Teach the relaxation skills which emphasize the importance of the co-adjusting of the body, breathing and thinking. Three cases were reported in this study to illustrate the effectiveness of this therapeutic schedule on insomnia symptoms.Results:The intervention could effectively improve the patient's sleep quality, reduce their PSQI and ISI, and help them worry little about their insomnia. The interview revealed that the intervention could help patients to better under stand the insomnia psychopathology, promote their committed action, reduce their anxiety, and learn the methods how to change.Conclusion:This program has potential values to be applied in a large scale of population." @default.
- W2382594904 created "2016-06-24" @default.
- W2382594904 creator A5087048510 @default.
- W2382594904 date "2013-01-01" @default.
- W2382594904 modified "2023-09-23" @default.
- W2382594904 title "Case Study of a Stress Response Regulation-Based Intervention for Insomnia" @default.
- W2382594904 hasPublicationYear "2013" @default.
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