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- W2386733628 abstract "By using the method of literature review,retrospective and logical analysis,this paper made case analysis on annual training content,method and load process of JING Xue-zhu,the champion of women's high jump in 9th National Games,pointed out that the training arrangement would be conducted from both the physical training and technical training for convenience of better control on training.The time and space order of the content in the training cycle and competition cycle of the annual double macro-cycles are discussed.The first step is the improvement of basic technique and strength,the second is the improvement of specific technique and strength and the third is the improvement of specific ability,finally reach the best competition state.The difference and relationship between the training cycles of the first half and second half of the year is analyzed.The training method,the order,proportion of practice and proper training pace shall be confirmed during formulating the annual training plan.The author indicates that the annual training content and method arrangement shall reflect the harmony of continuity and period as well as the absolute change and comparative stability,the confirmation of training courses and the training method load are the basis of arrangement of training load.During the process of training,the gross load and component load shall be distinguished in order to avoid partial overload and injury;corroborates that only the reasonable combination of physical training load and specific training load during the annual training can consistently improve the training intensity,build the athlete's confidence and finally form a best competition state." @default.
- W2386733628 created "2016-06-24" @default.
- W2386733628 creator A5000104394 @default.
- W2386733628 date "2011-01-01" @default.
- W2386733628 modified "2023-09-23" @default.
- W2386733628 title "Case Analysis on Competition State Formation of Elite Women High Jumpers in China" @default.
- W2386733628 hasPublicationYear "2011" @default.
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