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- W2413237789 abstract "Physical activity offers the possibility of extending authomy for a longer life period, reducing functional limitations of aging. Literature shows that older people may benfit of physical activity in several ways. In this review, present recomendations of prescriptions for older people are examined. It is important to outline that benefits of physical activity may not be obtained unless it is practiced regularly. Therefore, professionals of physical activity that deal with older adults are cha- llenged to design physical activity programs that provide adecuate motivation to develope (train) diferent components of fitness related with older adult's health (endurance, strenght, flexibility and balance) through daily activity." @default.
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- W2413237789 date "2005-01-01" @default.
- W2413237789 modified "2023-09-23" @default.
- W2413237789 title "PRESCRIPCIÓN DE LA ACTIVIDAD FÍSICA EN PERSONAS MAYORES: RECOMENDACIONES ACTUALES" @default.
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