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- W2465690130 abstract "1 Abstract - Eccentric exercise training using low intensity-high volume approach has been performed to improve maximal muscle strength and power. The aim of this study was to compare the effects of short-term downhill walking and level walking training on lower limb strength and maximal oxygen uptake of active individuals. Eighteen young adults were divided into level walking group (n = 9) or downhill walking training group (n = 9). Both groups performed a four-week training program. The level walking group performed seven level walking sessions per week, while the downhill walking group walked downhill (-16%) in the same weekly frequency. One week before and one week after the training protocol, maximal oxygen uptake, muscle-bone cross-sectional area and isometric peak torque of knee extensors and plantar flexors were assessed for both groups. A significant group vs. time interaction was found only for cross sectional area of plantar flexors (PF), showing increases for the downhill walking group (112.6 ± 28.9 cm 2 vs. 115.9 ± 29 cm 2 ) but not for the level walking group (94.9 ± 23.3 cm 2 vs. 94.6 ± 228 cm 2 ). Maximal oxygen uptake remained unaltered after training for both groups and IPT was increased after training for both groups. It was concluded that short-term downhill walking training does not seem to be efficient in promoting improvements in cardior - respiratory fitness of young adults. However, it seems to promote gains in some variables related to neuromuscular fitness." @default.
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- W2465690130 date "2015-01-01" @default.
- W2465690130 modified "2023-09-27" @default.
- W2465690130 title "Effects of downhill walking training on aerobic and neuromuscular fitness of young adults Efeitos da caminhada em declive na aptidão aeróbia e neuromuscular em adultos jovens" @default.
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