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- W2466221215 abstract "PURPOSE: To investigate the effects of Thrower’s Ten exercise program on the kinematics of the flick pattern and flick distance in underwater hockey elite athletes. METHODS: Seventeen elite underwater hockey players (12 male, 5 female, age: 26.2±4.3yrs, body mass: 80.0±20.9kg, height: 176.4±9.4cm, BMI: 25.3±4.5 kg/m2) were included in the study. Thrower’s Ten exercises were performed 3 days in a week during 6 weeks. Kinematics of flick pattern which includes upper body rotation, shoulder external rotation and flexion, elbow and wrist extension, and flick distance were measured before and after exercise program with underwater cameras (1280x720 pixel, 30fps). Tape measurement was used to determine the flick distance. Student t test was used to determine the changes of flick pattern kinematics and flick distance before and after exercise program. RESULTS: After exercise program, there was a significant difference in flick distance, upper body rotation, elbow and wrist extension kinematics (p<0.05). Flick distance and upper body rotation significantly increased (p<0.001) while elbow and wrist extension decreased (p=0.04, p<0.001, respectively) during flick pattern. However, there was no significant difference in shoulder flexion (p=0.47) and external rotation (p=0.32). CONCLUSION: Thrower’s Ten exercise program enhances flick distance in elite underwater hockey athletes. In addition, increase in upper body rotation and decrease in elbow and wrist extension could help to perform the flick pattern proximally instead of distally. Therefore, it could reduce the excessive stress on the distal joint and prevent the upper extremity injuries in those athletes." @default.
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- W2466221215 date "2015-05-01" @default.
- W2466221215 modified "2023-10-18" @default.
- W2466221215 title "The Effect Of Thrower’s Ten Exercise Program On The Kinematics of Flick Pattern and Flick Distance In Elite Underwater Hockey" @default.
- W2466221215 doi "https://doi.org/10.1249/01.mss.0000479352.62836.0e" @default.
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