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• W2467847057 abstract "Engagement in upper body (UB) aerobic activity improves cardiovascular fitness. It is not known whether UB high intensity interval training (HIIT) will show similar physiological adaptations when compared to lower extremity HIIT. PURPOSE: The effects of UB HIIT on recreational wheelchair athletes (WA). METHODS: The study consisted of 11 recreationally trained WA. The mean age was 17.63 ± 4.45 ranging from 12- 26 years. Disabilities represented included: cerebral palsy (n=3), spina bifida (n=3), arthrogryposis (n=1), paraplegia (n=2), right leg paralysis (n=1), and above the knee single amputation (n=1). Baseline aerobic metabolism was assessed using a continuous submaximal test on a Monark 891E with a Jaeger ™ OxyconPro metabolic system. Exercise intensity level was measured using the Borg CR10 rating of perceived exertion Scale (RPE). Physical tests included 20 meter wheelchair forward and backward sprints. Measurements of VO2, RHR, exercise HR, exercise duration, and RPE were taken during testing. WA were instructed to maintain 50 rpms while cranking asynchronously until volitional exhaustion, based on the results of pilot testing conducted prior. The HIIT protocol consisted of two sessions a week for eight weeks, consisting of 30 second sets of a maximal effort asynchronous cranking performed at an RPE of 8-9. WA performed four sets per session the first two weeks and every two weeks an additional set was added, completing the intervention with seven sets. RESULTS: WA completed 11 ± 3.16 HIIT sessions. Complete pre-intervention data was collected on FW sprint, BW sprint, exercise duration, and RHR. Five WA were able to provide data for the four measurable variables. There was significantly decreased resting heart rates (t (9) = 2.40, p = .043), significantly decreased forward sprint times (t (5) = 4.44, p =.011), a non-significant decrease in backward sprint times (t (5) = 2.060 p = .108) and a significant decrease in exercise duration (t (9) = 4.72 p = .001). CONCLUSION: The current study shows that when a HIIT protocol is implemented on recreationally active WA, the result is improved heart rate adaptations and improved sprint outcomes." @default.
• W2467847057 created "2016-07-22" @default.
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• W2467847057 date "2016-05-01" @default.
• W2467847057 modified "2023-09-26" @default.
• W2467847057 title "The Effects of High Intensity Interval Training on Recreational Wheelchair Athletes" @default.
• W2467847057 doi "https://doi.org/10.1249/01.mss.0000487584.44299.de" @default.
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