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• W2468691156 abstract "Boredom is almost universally regarded as a dysphoric mental state, characterised by features such as disengagement and low arousal. However, in certain quarters (e.g., Zen Buddhism), boredom is seen as potentially having great value and even importance. The current study sought to explore boredom through a case study involving introspective phenomenology. The author created conditions in which he would experience boredom for an hour and recorded his experience in real-time using a variant of the Experiencing Sampling Method. The data were analysed using an adaptation of Interpretative Phenomenological Analysis. The results indicated that the state of boredom contained three main sources of value: altered perception of time, awakened curiosity about the environment, and exploration of self. Consequently, the article offers a re-appraisal of boredom, suggesting that rather than necessarily being a negative state, if engaged with, boredom has the potential to be a positive and rewarding experience." @default.
• W2468691156 created "2016-07-22" @default.
• W2468691156 creator A5078196153 @default.
• W2468691156 date "2016-06-28" @default.
• W2468691156 modified "2023-10-13" @default.
• W2468691156 title "A meditation on boredom: re-appraising its value through introspective phenomenology" @default.
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• W2468691156 doi "https://doi.org/10.1080/14780887.2016.1205695" @default.
• W2468691156 hasPublicationYear "2016" @default.
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