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• W2469522068 abstract "PURPOSE: International rugby tournaments require high-performance players to travel long distances from different global locations and over various time zones. The complex effects of intense training programs, rapid environmental changes, jet lag adaptation periods, and fatigue on performance outcomes are relevant concerns. The physical and mental impact of these effects on athlete stress and recovery rates may be considered a key factor in performance. METHODS: In order to assess the jet lag effect, a pilot study was initiated following 5 rugby players during an International Rugby Tournament over a 6 week period after crossing 10 time zones from west to east in order to compete. The Recovery-Stress-Questionnaire for Athletes (RESTQ-Sport), a validated assessment tool in recognising physiological and psychological markers of the recovery-stress state in athletes, was completed 6 times, one week apart: at baseline, before and after each of the four games played and on return. RESULTS: The rugby team lost their first match, which was scheduled during the first week of arrival at their destination. For the group of 5 players the total stress score had an escalating trend, and the total recovery score a declining trend during week 1, week 2 and week 3 respectively. Total recovery-stress state gradually improved towards week 6 compared to week 1 to 3. Individually, the 5 players were influenced differently and adapted differently over different periods of time. The REST-Q response results clearly indicated that the main period for jet lag adjustment and adaptation was quantifiable in the first 2 weeks after travel. CONCLUSIONS: Intense training programs, stress, environmental changes, adaptation to jet lag and fatigue may influence personal and team performance outcomes. Stress and, to an extent, travel adaptation to jet lag is very much an individual mechanism closely related to personality. Athletes are rushed from one peak performance to the other and the recovery phases become too short in the limits of human performance, which may generate a high level of perceived fatigue and general stress. This study showed that the first two weeks of adaption is the most crucial, and special management strategies should be put in place to alleviate the detrimental effects of jet lag." @default.
• W2469522068 created "2016-07-22" @default.
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• W2469522068 date "2016-05-01" @default.
• W2469522068 modified "2023-09-26" @default.
• W2469522068 title "The Rest-q Recovery-stress State To Quantify The Effect Of Jet Lag In Travelling Athletes" @default.
• W2469522068 doi "https://doi.org/10.1249/01.mss.0000485148.22948.ec" @default.
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