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- W2470384615 abstract "A popular strategy to reduce fatigue and enhance acute recovery is to apply cool liquids or ice to the back of the neck. Yet, it is unclear if this affects the perception of temperature or actual exercise performance. PURPOSE: The purpose of this study was to investigate the effects of intermittent neck cooling between repeated bouts of high intensity interval cycling. METHODS: Each participant (N=13, age=25.3±5.0y, height=176.9±7.5cm, mass=79.3±9.0kg, body fat=11.8±3.1%) performed three trials on a cycle ergometer. Each trial consisted of two, 5 minute rounds of high intensity intervals (20s at 50% of peak power, followed by 15s of rest; for 5min), followed by one round of cycling to exhaustion (TTE) at 30% of peak power. One minute of rest was given between each round. During this rest period, participants received one of three treatments: 1) posterior neck cooling via a wet ice bag (ICE), 2) posterior neck cooling via a cooling spray (SHAM), or 3) no treatment (CONT). RESULTS: TTE was not significantly influenced by the conditions (ICE=101.7±84.6s, SPRAY=102.3±74.1s, CONT=98.0±81.3s). Changes in thermal sensation (TS) pre and post treatment application (i.e. during the 1min recovery period between exercise round 1 and 2, and between exercise round 2 and TTE) differed significantly (p<0.05), such that participants felt cooler during ICE compared to CONT. Similarly, participants felt cooler with ICE compared to CONT prior to entering the 2nd round of exercise (p<0.05). Moreover, TS during ICE was significantly lower after the TTE compared to CONT (p<0.05), and tended to be lower than SHAM (p=0.088). Participants also reported a lower rating of perceived exertion (RPE) immediately following the 2nd round of exercise and prior to starting the TTE (p<0.05) during ICE. CONCLUSIONS: Practitioners should be aware of the possible effect of intermittent neck cooling on TS and RPE, and the possible lack of an effect on short duration exercise to exhaustion performance." @default.
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- W2470384615 date "2015-05-01" @default.
- W2470384615 modified "2023-09-25" @default.
- W2470384615 title "The Effects Of Intermittent Actual And Perceived Cooling On Repeated Bouts Of High Intensity Exercise" @default.
- W2470384615 doi "https://doi.org/10.1249/01.mss.0000476766.70942.a0" @default.
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