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- W2472098498 abstract "To determine how successful the 14-week B.A.L.A.N.C.E. program was in reducing risk factors of metabolic syndrome, and determine if participants viewed this program as helping build a healthy lifestyle. Eighty-nine university employees at risk for metabolic syndrome participated in the program between 2011-2014. Participants received three individual counseling sessions with an RD, attended ≥ 10 nutrition education sessions, and had access to a personal trainer for ≥ 60 minutes/week. After the 14-week intervention, participants attended ≥ 5 monthly group meetings until the one-year mark. Participants were invited to complete a perceptions survey after completion of the program; 40 completed the survey. BMI, abdominal girth, cholesterol, triglycerides, HDL and LDL cholesterol, blood pressure (BP), and blood glucose were measured at week one, week 14 and one year follow-up. Fitness was assessed at baseline and week 14 using paired t-tests. Paired t-tests showed significant reductions in BMI, girth, triglycerides, blood glucose, systolic and diastolic BP, flexibility, muscular strength, and VO2 Max after 14 weeks. From baseline to one-year, paired t-tests found significant reductions in BMI, girth, blood glucose, and systolic BP. Most participants agreed or strongly agreed that participation was beneficial, they would recommend this program to other employees, and they understood more about nutrition and exercise. Results show a short-term worksite wellness program was effective in reducing metabolic syndrome risk factors, and participants perceived the program as being beneficial to their health." @default.
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- W2472098498 date "2016-07-01" @default.
- W2472098498 modified "2023-09-26" @default.
- W2472098498 title "B.A.L.A.N.C.E.: Evaluating the Effectiveness of a 14-Week Worksite Wellness Program on Reducing Metabolic Syndrome Risk Factors" @default.
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- W2472098498 doi "https://doi.org/10.1016/j.jneb.2016.04.075" @default.
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