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- W2474582959 abstract "Physical exercise has become increasingly popular in our society, reflecting public interest in attractiveness and health. The purpose of this study was to investigate the effects of an 12 week work site exercise program on selected components of health-related physical fitness and the physical self-perception. A total of 70 male and female participants took part in an exercise program for 12 weeks. Four components of health-related physical fitness, physical self-concept, and general well-being were assessed before and after the program. The control group was 27 participants from the waiting list. Significant differences in health-related physical fitness were found for the experimental group. According to ANCOVA results no significant group effects were found for the physical self-concept and psychological well-being. The results point to the fact that more robust exercise programs are needed to improve physical self-concept." @default.
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- W2474582959 date "2004-05-31" @default.
- W2474582959 modified "2023-09-28" @default.
- W2474582959 title "운동프로그램 참가에 따른 건강체력과 신체적 자아개념의 변화" @default.
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