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- W2480877986 abstract "The population of older adults is growing significantly and is expected to reach 56.4 million by the year 2020. Aging reduces muscle mass that leads to decrease in muscle strength, flexibility, and balance in older adults and sedentary lifestyle increases rate of progression of these conditions. Increase in muscle mass and muscle strength are associated with improved flexibility and balance. Strength training exercises may help to increase muscle mass, muscle strength, flexibility and balance in older adults. The Stay Strong, Stay Healthy (SSSH) program is an 8-week strength training program for older adults, modeled after the Strong Women Program from Tuft’s University and designed by Extension professionals at University of Missouri - Extension. It is currently running in more than 50 counties in Missouri. PURPOSE: The purpose of this study was to investigate the effects of SSSH program on muscle strength, flexibility, and balance in older adults. METHODS: A total of 4801 participants (men: n=654, women: n=4069, gender unknown: n=78, age >60 years: 70.1%) enrolled in 10-week SSSH program (attended once or twice weekly) and 3695 participants completed at least 60% of the training sessions. Five outcomes (30-s chair stand, chair sit-and-reach left and right, back scratch left and right, 8-foot up-and-go, and balance test) were measured in 3013 participants since 2010. RESULTS: Post-SSSH program participants felt stronger (89.0%) and more flexible (85.8%) and reported improvement in all five (30.4%), four (30.6%), or one to three (39.0%) fitness measures. Among them, 59.4% also continued to exercise at their home during 10-week program. Post-3 month follow-up, 81.1% continued to strength train at home (56.3%), in a group (17.5%), or at gym (7.4%). Additionally, 67.3% agreed that their ability to perform activities of daily living (ADL) improved. CONCLUSION: The University of Missouri’s SSSH program improved muscle strength, flexibility and balance of older adults. Additionally, participants continued strength exercises during and after program. SSSH also improved ADL suggesting that SSSH can be adapted and implemented in community settings all over the United States." @default.
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- W2480877986 date "2016-05-01" @default.
- W2480877986 modified "2023-09-28" @default.
- W2480877986 title "Stay Strong, Stay Healthy" @default.
- W2480877986 doi "https://doi.org/10.1249/01.mss.0000485372.57316.6f" @default.
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