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• W2485945778 abstract "Caffeine is consumed worldwide through a variety of sources. It is a popular stimulant known for its mood and cognitive enhancement, as well as its impact as an ergogenic aid for athletic performance. Primarily for running and cycling endurance events, 3–6 mg kg−1 caffeine helps to increase time-to-exhaustion, promote a greater work capacity, and reduce perceived exertion. Caffeine peaks in the blood within 30–75 minutes after consumption, so timing is an important component to its effects on performance. A person’s caffeine intake, including dosing and timing, should be based on individual tolerance. The effect of caffeine weakens over time in habitual users, so to maximize athletic performance, one should abstain from caffeine for at least 7 days prior to an athletic event. Likewise, if using caffeine to enhance performance, an individual should experiment with caffeine intake prior to the event, as it can produce negative side effects in the caffeine naïve individual. An average intake of <400 mg/day is shown to be safe for a healthy person, but individual variation should be borne in mind. Provided that one remembers the importance of dosing, timing, and frequency of caffeine intake, combined with a person’s habitual intake, caffeine can be a successful tool to enhance cognition, alertness, and athletic performance." @default.
• W2485945778 created "2016-08-23" @default.
• W2485945778 creator A5006958719 @default.
• W2485945778 creator A5089194376 @default.
• W2485945778 date "2013-01-01" @default.
• W2485945778 modified "2023-09-23" @default.
• W2485945778 title "An Overview on Caffeine" @default.
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• W2485945778 doi "https://doi.org/10.1016/b978-0-12-396454-0.00051-5" @default.
• W2485945778 hasPublicationYear "2013" @default.
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