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- W2486350131 abstract "A adequada prescricao do treinamento de forca (TF) deve considerar o volume e a intensidade aplicada aos exercicios. Este experimento teve como objetivo verificar o numero de repeticoes maximas (RM) realizadas em quatro exercicios nos percentuais de 60 e 80% de uma repeticao maxima (1RM). A amostra foi constituida de 10 homens treinados (29,5 ± 5,8 anos; 85,2 ± 7,0 kg; 177 ± 10 cm) que realizaram o teste de 1RM nos exercicios desenvolvimento (DS), triceps na testa (TT), supino reto (SR) e rosca biceps (RB). A analise estatistica foi feita atraves do metodo descritivo. Os valores na intensidade de 60% de 1RM foram: DS = 15,1 ± 3,7 RM; TT = 16,3 ± 4,6 RM; SR = 16,9 ± 4,7 RM; RB = 11,0 ± 2,3 RM, e os valores obtidos na intensidade de 80% de 1RM foram: DS = 7,9 ± 2,2 RM; TT = 8,8 ± 3,4 RM; SR = 8,2 ± 2,9 RM; RB = 5,0 ± 2,2 RM. A partir dos resultados apresentados no presente experimento, pode-se observar que nem todos os exercicios e individuos apresentam a mesma media de RM para determinada carga. Sendo assim, seria mais adequada a prescricao do TF atraves de testes submaximos.ANALYSIS OF THE ESTIMATED MAXIMUM REPETITIONS THROUGH ONE MAXIMUM REPETITIONAbstract: The appropriate prescription of the strength training (ST) should to consider the volume and the applied intensity to the exercises. This experiment had as objective verifies the number of repetitions maximum (RM) accomplished in four exercises in the percentile of 60 and 80% of a one maximum repetition (1RM). The sample was constituted of 10 trained men (29.5 ± 5.8 years; 85.2 ± 7.0 kg; 177 ± 10 cm) accomplished the test of 1RM in the exercises shoulder-press (SP), triceps-extension (TE), bench-press (BP) and biceps-curl (BC). The statistical analysis was made through descriptive method. The values in the intensity of 60% of 1RM were: SP = 15.1 ± 3.7 RM; TE = 16.3 ± 4.6 RM; BP = 16.9 ± 4.7 RM; BC = 11 ± 2.3 RM, and the values obtained in the intensity of 80% of 1RM were: SP = 7.9 ± 2.2 RM; TE = 8.8 ± 3.4 RM; BP = 8.2 ± 2.9 RM; BC = 5.0 ± 2.2 RM. Starting from the results presented in the present experiment, can be observed that nor all of the exercises and individuals present the same average of RM for certain load. Being like this, it would be more appropriate the prescription of TF through submaximal tests." @default.
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- W2486350131 date "2007-01-01" @default.
- W2486350131 modified "2023-09-26" @default.
- W2486350131 title "ANÁLISE DAS REPETIÇÕES MÁXIMAS ESTIMADAS ATRAVÉS DO TESTE DE UMA REPETIÇÃO MÁXIMA" @default.
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