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- W2489103764 abstract "Publisher Summary This chapter focuses on the nutritional requirements of an athlete. Athletes must recognize nutrition as an important factor because of the human body's food requirements for energy; generation of new body cells and repair of damaged ones; and metabolic and chemical regulators of the body's biochemistry. Athletes must recognize, manage, and assess performance factors if they desire to achieve maximum performance. With poor nutrition habits before, during, and after an event, an athlete can destroy the advantages gained through dedicated training. The major nutrition concerns for an athlete involve the basic understanding of calorie intake and the value of including proteins, carbohydrates, fats, vitamins, minerals, and water in the diet. The chapter describes the adequate athletic diet. A major nutrition problem with most athletes is inadequate intake of fruits and vegetables. Energy comes from the metabolism of carbohydrates and fats. Replacement and repair of body cells require adequate and high-quality protein. Vitamins, minerals, and water are required for metabolism and regulation of the body's biochemistry. Therefore, the athlete must consume adequate and optimum portions of calories, carbohydrates, fats, proteins, vitamins, minerals, and water to achieve maximum performance." @default.
- W2489103764 created "2016-08-23" @default.
- W2489103764 creator A5073294111 @default.
- W2489103764 date "1982-01-01" @default.
- W2489103764 modified "2023-10-17" @default.
- W2489103764 title "Nutrition and the Athlete" @default.
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- W2489103764 doi "https://doi.org/10.1016/b978-0-12-788080-8.50017-8" @default.
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