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• W2492364215 abstract "IntroduA§A£o: EvidAancias cientA­ficas veem mostrando resultados positivos na aplicabilidade do exercA­cio contra resistAancia no tratamento da obesidade, doenA§a crA´nica e multifatorial, que vem sendo considerada uma grave epidemia mundial. Objetivo: Demonstrar atravA©s de uma revisA£o sistemAitica a aplicabilidade do exercA­cio contra resistAancia e sua eficAicia no tratamento da obesidade. Metodologia: Foram utilizadas bases gerais e bases especA­ficas direcionadas a temAitica nas bases de dados: Biblioteca Virtual em SaAode (Bireme), Google AcadAamico, Lilacs, Scientific Electronic Library Online (Scielo), U.S. National Library of Medicine (PubMed). Selecionaram-se trabalhos entre os anos de 2000 a 2014. Resultados: Os estudos analisados apresentaram resultados positivos na aplicabilidade do exercA­cio contra resistAancia no tratamento da obesidade. Sua prAitica melhora qualidade de vida, saAode, estA©tica, e quando aplicada no tratamento da obesidade tAam sido eficazes. O exercA­cio contra resistAancia, sobretudo quando intenso, gera grande gasto energA©tico durante a realizaA§A£o do exercA­cio e ainda promove maior EPOC, ou seja, aumenta o gasto energA©tico pA³s-exercA­cio, podendo manter o metabolismo de repouso aumentado por vAirias horas, alA©m de preservar a massa muscular que tende a diminuir nos programas de emagrecimento. ConclusA£o: muito jAi foi feito no que diz respeito ao estudo da aplicabilidade do exercA­cio contra resistAancia e sua eficAicia no tratamento da obesidade, e resultados positivos estA£o sendo encontrados, mostrando que o exercA­cio contra resistAancia A© eficaz quando aplicado nos programas de emagrecimento, mais ainda quando aliado de outros pilares, como a reeducaA§A£o alimentar. ABSTRACT Strength training and its efficacy in treating obesity: a systematic reviewIntroduction: Scientific evidence have shown positive results in the applicability of strength training in treating obesity - a multifactor chronic disease that has been considered a severe worldwide epidemic. Objective: To demonstrate through systematic review the applicability of strength training and its efficacy in treating obesity. Methods: General and specific bases approaching the theme were used from the following data bases: Virtual Health Library (Bireme), Google Scholar, LILACS, Scientific Electronic Library Online (Scielo), and the United States National Library of Medicine (PubMed). Papers published between 2000 and 2014 have been selected. Results: Studies analyzed have presented positive results in the applicability of strength training and its efficacy in treating obesity. Its practice improves on quality of life, health, aesthetics, and it has been efficient when applied to obesity treatment. Strength training, particularly when intense, generates large calorie expense during exercise, while promoting greater excess post-exercise oxygen consumption, maintaining rest metabolism increased for several hours as well as preserving the muscular mass which tends to decrease on weight loss programs. Conclusions: Several studies with positive results have been made on strength training and its efficacy in training obesity, which shows that it is effective when applied during weight loss programs, especially when combined with other elements such as dietary reeducation." @default.
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• W2492364215 date "2016-05-22" @default.
• W2492364215 modified "2023-09-25" @default.
• W2492364215 title "Exercício contra resistência e sua eficácia no tratamento da obesidade: uma revisão sistemática" @default.
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