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- W2507486502 abstract "Peppermint oil has traditionally been used for its analgesic, anti-inflammatory, antispasmodic, antioxidant, and vasoconstrictor effects. Evidence relating to the use of peppermint oil as an ergogenic aid is limited with some studies demonstrating that supplementation has significant effects on exercise performance and only one study to date examining the effect of peppermint oil on strength. PURPOSE: The aim of this study was to investigate the use of peppermint oil as an ergogenic aid for strength performance. METHOD: Resistance trained men (n =10) were randomized in a crossover design with either peppermint oil or placebo. Following a familiarization week and appropriate warm-up subjects were asked to performed a three repetition maximum (3RM) test on both the bench press and back squat. 15 mins before each testing session subjects were asked to consume the test supplement (50μl pure peppermint oil in 500 mL water) or the placebo (50μl peppermint flavoring in 500 mL water). RESULTS: The results from this study indicated that peppermint oil significantly increased strength performance when compared to placebo (p<0.05). Lower body strength measured using the 3RM back squat significantly increased from 122 ± 22 to 129 ± 26 Kg in response to peppermint oil (t(9)=-3.354, p=0.008). Upper body strength measured using the 3RM bench press significantly increased from 99 ± 21 to 112 ± 27 Kg in response to peppermint oil (t(9)=-3.754, p=0.005). CONCLUSION: In conclusion the results from this suggests indicate a small but significant ergogenic effect of peppermint oil in resistance trained men." @default.
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- W2507486502 date "2016-05-01" @default.
- W2507486502 modified "2023-09-26" @default.
- W2507486502 title "The Effect of Peppermint oil on Strength Performance in Resistance Trained Men" @default.
- W2507486502 doi "https://doi.org/10.1249/01.mss.0000485735.53096.df" @default.
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