Matches in SemOpenAlex for { <https://semopenalex.org/work/W2545492722> ?p ?o ?g. }
Showing items 1 to 79 of
79
with 100 items per page.
- W2545492722 endingPage "189" @default.
- W2545492722 startingPage "189" @default.
- W2545492722 abstract "Sleep is a critical factor in the promotion of mental and physical health. Advancing age is associated with progressive decline in sleep efficiency. Critically, poor sleep efficiency is related to diminishing memory performance in healthy older adults and is a key symptom of cognitive impairment. With the rapidly growing aging population, there is an urgent need to identify evidence-based strategies to improve sleep efficiency in older adults. Physical exercise is a promising lifestyle factor to enhance sleep quality. However, the optimal dose of exercise for maximal sleep quality benefits remains unclear. We examined the dose-response relationship between exercise intensity and sleep quality in healthy older adults. Thirty-four participants were randomized into a high-intensity, moderate-intensity, or low-intensity exercise group. Each group received supervised training three times per week for 12 weeks. Subjective sleep quality was assessed at baseline and at study completion. Results demonstrate that moderate-intensity exercise improved sleep efficiency significantly more than high-intensity exercise (p < .05). Total sleep duration was not affected by the intervention. Overall, the results suggest that moderate intensity exercise may be the optimal dose for improving sleep quality in older adults. Ultimately, this research will help to inform exercise prescription guidelines for older adults to enhance sleep quality, cognition and physical health in advancing age." @default.
- W2545492722 created "2016-11-04" @default.
- W2545492722 creator A5000981251 @default.
- W2545492722 creator A5016299667 @default.
- W2545492722 creator A5067474060 @default.
- W2545492722 creator A5088049692 @default.
- W2545492722 date "2016-01-01" @default.
- W2545492722 modified "2023-09-27" @default.
- W2545492722 title "Is exercise the key to a good night's sleep? Identifying the optimal dose of exercise for efficient sleep in older adults" @default.
- W2545492722 hasPublicationYear "2016" @default.
- W2545492722 type Work @default.
- W2545492722 sameAs 2545492722 @default.
- W2545492722 citedByCount "0" @default.
- W2545492722 crossrefType "journal-article" @default.
- W2545492722 hasAuthorship W2545492722A5000981251 @default.
- W2545492722 hasAuthorship W2545492722A5016299667 @default.
- W2545492722 hasAuthorship W2545492722A5067474060 @default.
- W2545492722 hasAuthorship W2545492722A5088049692 @default.
- W2545492722 hasConcept C103038586 @default.
- W2545492722 hasConcept C111919701 @default.
- W2545492722 hasConcept C118552586 @default.
- W2545492722 hasConcept C169900460 @default.
- W2545492722 hasConcept C181588539 @default.
- W2545492722 hasConcept C185711340 @default.
- W2545492722 hasConcept C1862650 @default.
- W2545492722 hasConcept C2775841894 @default.
- W2545492722 hasConcept C2779673892 @default.
- W2545492722 hasConcept C2908647359 @default.
- W2545492722 hasConcept C41008148 @default.
- W2545492722 hasConcept C71924100 @default.
- W2545492722 hasConcept C74909509 @default.
- W2545492722 hasConcept C99454951 @default.
- W2545492722 hasConcept C99508421 @default.
- W2545492722 hasConceptScore W2545492722C103038586 @default.
- W2545492722 hasConceptScore W2545492722C111919701 @default.
- W2545492722 hasConceptScore W2545492722C118552586 @default.
- W2545492722 hasConceptScore W2545492722C169900460 @default.
- W2545492722 hasConceptScore W2545492722C181588539 @default.
- W2545492722 hasConceptScore W2545492722C185711340 @default.
- W2545492722 hasConceptScore W2545492722C1862650 @default.
- W2545492722 hasConceptScore W2545492722C2775841894 @default.
- W2545492722 hasConceptScore W2545492722C2779673892 @default.
- W2545492722 hasConceptScore W2545492722C2908647359 @default.
- W2545492722 hasConceptScore W2545492722C41008148 @default.
- W2545492722 hasConceptScore W2545492722C71924100 @default.
- W2545492722 hasConceptScore W2545492722C74909509 @default.
- W2545492722 hasConceptScore W2545492722C99454951 @default.
- W2545492722 hasConceptScore W2545492722C99508421 @default.
- W2545492722 hasIssue "1" @default.
- W2545492722 hasLocation W25454927221 @default.
- W2545492722 hasOpenAccess W2545492722 @default.
- W2545492722 hasPrimaryLocation W25454927221 @default.
- W2545492722 hasRelatedWork W1969518250 @default.
- W2545492722 hasRelatedWork W1977898102 @default.
- W2545492722 hasRelatedWork W1990165381 @default.
- W2545492722 hasRelatedWork W2030446969 @default.
- W2545492722 hasRelatedWork W2046486171 @default.
- W2545492722 hasRelatedWork W2051985348 @default.
- W2545492722 hasRelatedWork W2057293315 @default.
- W2545492722 hasRelatedWork W2071390973 @default.
- W2545492722 hasRelatedWork W2097763492 @default.
- W2545492722 hasRelatedWork W2114846541 @default.
- W2545492722 hasRelatedWork W2353207314 @default.
- W2545492722 hasRelatedWork W2898360394 @default.
- W2545492722 hasRelatedWork W2999046986 @default.
- W2545492722 hasRelatedWork W3003727302 @default.
- W2545492722 hasRelatedWork W3027765441 @default.
- W2545492722 hasRelatedWork W3041357187 @default.
- W2545492722 hasRelatedWork W3095537342 @default.
- W2545492722 hasRelatedWork W3109382852 @default.
- W2545492722 hasRelatedWork W3121044077 @default.
- W2545492722 hasRelatedWork W626669727 @default.
- W2545492722 hasVolume "48" @default.
- W2545492722 isParatext "false" @default.
- W2545492722 isRetracted "false" @default.
- W2545492722 magId "2545492722" @default.
- W2545492722 workType "article" @default.