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- W2567498439 abstract "ABSTRACT Introduction It has been suggested that disparities in effort and discomfort between high‐ and low‐load resistance training might exist, which in turn have produced unequivocal adaptations between studies. Methods Strength responses to heavier load (HL; 80% maximum voluntary isometric torque; MVIT) and lighter load (LL; 50% MVIT) resistance training were examined in addition to acute perceptions of effort and discomfort. Seven men (20.6 ± 0.5 years, 178.9 ± 3.2 cm, 77.1 ± 2.7 kg) performed unilateral resistance training of the knee extensors to momentary failure using HL and LL. Results Analyses revealed significant pre‐ to post‐intervention increases in strength for both HL and LL, with no significant between‐group differences ( P > 0.05). Mean repetitions per set, total training time, and discomfort were all significantly higher for LL compared with HL ( P < 0.05). Conclusion This study indicates that resistance training with HL and LL produces similar strength adaptations, but discomfort should be considered before selecting a training load. Muscle Nerve 56 : 797–803, 2017" @default.
- W2567498439 created "2017-01-06" @default.
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- W2567498439 date "2017-04-17" @default.
- W2567498439 modified "2023-10-18" @default.
- W2567498439 title "Heavier and lighter load resistance training to momentary failure produce similar increases in strength with differing degrees of discomfort" @default.
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- W2567498439 doi "https://doi.org/10.1002/mus.25537" @default.
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