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• W257512340 abstract "GARDNER GATELEY [*] COUNSELING AND PSYCHOTHERAPY often involve changing a client's demamaps. Demamaps are decision-making maps, (MacNeal, 1997). (See also Gateley, 1999 for extended discussion of demamaps.) Goal-directed decision-making maps, such as desire for happiness, contentment, etc., may motivate us to seek help from our clinicians. A typical client request might go like this (Watts, 1975): I want to be a happier and more productive person, I have to eat less, drink less, talk better, etc., and I cannot do it. Will you help me do this? Once therapy begins, clinicians elicit patients' demamaps, strengthen productive ones, and create new demamaps that will help patients reach or modify their goals. Among the many techniques available for overhauling demamaps, the following are often used (usually without awareness of demamap construction): * normalization, refraining, and redefinition (Goffman, Havens, Johnson) * disapproval (Snyder) * appeals to reason (Ellis) * symptom prescription and utilization (Van Riper, Adler, Haley, Erickson) * gestalt responsibility training (Perls) * paradoxical intention (Frankl) * contacting the present (Perls, Watts) * elimination of the aggressive use of symptoms (Adler, Low) * strengthening inhibitions (Dollard and Miller) * assertiveness training (Salter, Alberti and Emmons) * interpretations of behavior (Snyder, Werner). Combined awareness of how demamaps function and the above techniques could help us develop new treatment strategies. The following eleven suggestions to clients for reducing or eliminating worry illustrate how we might do this. For example, a client could learn a new responsive demamap, such as, you find yourself worrying, think of it as normal. 1. Ask what your doctor says about your case. If you have a real problem with worry, you need to check with your physician. If he cannot help you, he will refer you to someone who can. 2. Accept that it is normal to worry sometimes. Don't give yourself the additional problem of worrying about worry. Everybody worries occasionally. 3. Note that too much worry is a dangerous practice. It may result in significant problems, from insomnia to ulcers. 4. Recognize that worry accomplishes little. We cannot prevent bad things happening by worrying about them. We may come to believe we can, if we make this post hoc error in logic -- we worry about a possible tragedy that in fact does not occur, then assume unconsciously that our worry prevented it. (Some psychologists maintain that we can use emotions and feelings as proof that we are right. When you think of bad things that might occur, you naturally feel some anxiety. From this you could conclude that your worry is realistic and therefore worry even more!) 5. Use common sense. Take the advice of the Dalai Lama: It is useless to worry about what you cannot control. If you can do something, do it. Don't complicate matters by telling yourself that you should be able to do something about everything. 6. Make worry a friend. Use worry to understand yourself. What you worry about can reveal your values to you, and become a friendly guide to self-insight. You might even feel proud of some of your worries. Certain worries are signs that a loving and caring person dwells inside the skin of the worrier. 7. Let your worries become triggers to productivity. We can use worry as a stimulus to trigger doing important tasks we might otherwise put off. When you find yourself about to engage in a round of self-torture, spring into action: finish the report, do those exercises, write those thank-you notes, vacuum the living room, do something for someone else, etc. 8. Remind yourself that you cannot be for others. The word responsible means capable of responding. …" @default.
• W257512340 created "2016-06-24" @default.
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• W257512340 date "2000-03-22" @default.
• W257512340 modified "2023-09-23" @default.
• W257512340 title "HOW WE MIGHT USE DEMAMAPS IN COUNSELING" @default.
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