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- W2602631851 abstract "Abstract Inadequate sleep is an often underestimated determinant of ill health. Modern lifestyles can be in direct competition with sleep, suggesting a link with lifestyle choices. There is also an iterative link between sleep and a range of different lifestyle behaviors such as poor nutrition, inactivity, and use of small-screen technology. Sleep hygiene processes offer a range of lifestyle medicine techniques for ensuring healthy and adequate sleep." @default.
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- W2602631851 date "2017-01-01" @default.
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- W2602631851 title "To Sleep, Perchance to … Get Everything Else Right" @default.
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- W2602631851 doi "https://doi.org/10.1016/b978-0-12-810401-9.00018-8" @default.
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