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- W2603592012 abstract "Depression manifests in distinctive nervous system patterns that disrupt the natural capacity to feel enjoyment. This chapter provides meditations that can help in the treatment of depression. One uses them alongside conventional psychotherapy and medication or as a stand-alone treatment. The chapter then focuses on a two-pronged approach: first it addresses the nervous system imbalances through calming meditations combined with gentle activations for mind and brain. Next the chapter gives meditative ways to overcome low self-esteem, negative thinking, anger, and resentment. All of these meditations are variations of the focus, open-focus, and no-focus methods that are discussed in the chapter. Restoring the balance of the flow of energy meditatively can help clients with depression activate their nervous system. Meditations to stimulate the nervous system can help depressed clients feel better. And mindfulness intervenes with the negative cognitive spiral of depression." @default.
- W2603592012 created "2017-04-07" @default.
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- W2603592012 date "2016-06-07" @default.
- W2603592012 modified "2023-10-16" @default.
- W2603592012 title "Meditations for Depression" @default.
- W2603592012 doi "https://doi.org/10.1002/9781119171690.ch15" @default.
- W2603592012 hasPublicationYear "2016" @default.
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