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• W2621011289 abstract "Abstract da Silva, DF, Ferraro, ZM, Adamo, KB, and Machado, FA. Endurance running training individually guided by HRV in untrained women. J Strength Cond Res 33(3): 736–746, 2019—The aim of this study was to analyze the effects of heart rate variability (HRV)-guided training compared with a standardized prescription on (a) time to complete 5-km running performance (t5km), (b) peak treadmill running speed ( V peak) and its time limit ( t lim at V peak), and (c) autonomic cardiac modulation (i.e., parasympathetic activity and recovery) in untrained women. Additionally, we correlated changes in t5km with changes in V peak, t lim at V peak and autonomic cardiac modulation. Thirty-six untrained women were divided into a HRV-guided training group (HRVG) and a control group (CG). The CG followed a predefined program, alternating moderate-intensity continuous training (MICT) and high-intensity interval training (HIIT). The determination of MICT or HIIT was based on the pretraining HRV for HRVG. MICT was performed if HRV was <mean − 1 SD of previous measures. Otherwise, HIIT was prescribed. The t5km, V peak, t lim at V peak, parasympathetic activity (i.e., rMSSD) and parasympathetic reactivation (i.e., HRR) were measured before and after the training period. The t5km decreased to a greater magnitude in the HRVG (−17.5 ± 5.6% vs. −14 ± 4.7%; Effect Size (ES) between-group difference = moderate). rMSSD and t lim at V peak only improved in HRVG (+23.3 ± 27.8% and +23.6 ± 31.9%, respectively). The HRVG experienced greater improvements in V peak and HRR ( V peak: 10 ± 7.3% vs. 8.2 ± 4.7%; HRR: 19.1 ± 28.1% vs. 12.6 ± 12.9%; ES between-group difference = small). Although HRVG performed less MICT than CG, the volume of MICT was negatively related to changes in t5km. V peak changes were highly correlated with t5km changes. The greater improvements in HRVG for t5km and autonomic modulation reinforce the potential application of this tool." @default.
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• W2621011289 date "2019-03-01" @default.
• W2621011289 modified "2023-10-12" @default.
• W2621011289 title "Endurance Running Training Individually Guided by HRV in Untrained Women" @default.
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• W2621011289 doi "https://doi.org/10.1519/jsc.0000000000002001" @default.
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