Matches in SemOpenAlex for { <https://semopenalex.org/work/W2621609910> ?p ?o ?g. }
- W2621609910 endingPage "14" @default.
- W2621609910 startingPage "1" @default.
- W2621609910 abstract "Purpose . The present study examined the progressive implementation of a high effort resistance training (RT) approach in older adults over 6 months and through a 6-month follow-up on strength, body composition, function, and wellbeing of older adults. Methods . Twenty-three older adults (aged 61 to 80 years) completed a 6-month supervised RT intervention applying progressive introduction of higher effort set end points. After completion of the intervention participants could choose to continue performing RT unsupervised until 6-month follow-up. Results . Strength, body composition, function, and wellbeing all significantly improved over the intervention. Over the follow-up, body composition changes reverted to baseline values, strength was reduced though it remained significantly higher than baseline, and wellbeing outcomes were mostly maintained. Comparisons over the follow-up between those who did and those who did not continue with RT revealed no significant differences for changes in any outcome measure. Conclusions . Supervised RT employing progressive application of high effort set end points is well tolerated and effective in improving strength, body composition, function, and wellbeing in older adults. However, whether participants continued, or did not, with RT unsupervised at follow-up had no effect on outcomes perhaps due to reduced effort employed during unsupervised RT." @default.
- W2621609910 created "2017-06-15" @default.
- W2621609910 creator A5001187841 @default.
- W2621609910 creator A5030459604 @default.
- W2621609910 creator A5030654475 @default.
- W2621609910 creator A5032478641 @default.
- W2621609910 creator A5044722499 @default.
- W2621609910 creator A5084373299 @default.
- W2621609910 date "2017-01-01" @default.
- W2621609910 modified "2023-10-17" @default.
- W2621609910 title "The Effects of 6 Months of Progressive High Effort Resistance Training Methods upon Strength, Body Composition, Function, and Wellbeing of Elderly Adults" @default.
- W2621609910 cites W1502723685 @default.
- W2621609910 cites W151388397 @default.
- W2621609910 cites W1840491359 @default.
- W2621609910 cites W1893914187 @default.
- W2621609910 cites W1916641694 @default.
- W2621609910 cites W1939440906 @default.
- W2621609910 cites W1972306906 @default.
- W2621609910 cites W1986976764 @default.
- W2621609910 cites W1991008966 @default.
- W2621609910 cites W1992038835 @default.
- W2621609910 cites W2001167958 @default.
- W2621609910 cites W2001850834 @default.
- W2621609910 cites W2009047063 @default.
- W2621609910 cites W2015114549 @default.
- W2621609910 cites W2016610938 @default.
- W2621609910 cites W2018296726 @default.
- W2621609910 cites W2022917486 @default.
- W2621609910 cites W2031320996 @default.
- W2621609910 cites W2054255544 @default.
- W2621609910 cites W2054664719 @default.
- W2621609910 cites W2065881151 @default.
- W2621609910 cites W2069926421 @default.
- W2621609910 cites W2070935373 @default.
- W2621609910 cites W2072015897 @default.
- W2621609910 cites W2072500831 @default.
- W2621609910 cites W2087484885 @default.
- W2621609910 cites W2096205265 @default.
- W2621609910 cites W2099281324 @default.
- W2621609910 cites W2099800551 @default.
- W2621609910 cites W2100727866 @default.
- W2621609910 cites W2103252230 @default.
- W2621609910 cites W2105199683 @default.
- W2621609910 cites W2106055914 @default.
- W2621609910 cites W2107258674 @default.
- W2621609910 cites W2107394604 @default.
- W2621609910 cites W2111267838 @default.
- W2621609910 cites W2115150337 @default.
- W2621609910 cites W2116924365 @default.
- W2621609910 cites W2118722447 @default.
- W2621609910 cites W2126266624 @default.
- W2621609910 cites W2130661160 @default.
- W2621609910 cites W2150556572 @default.
- W2621609910 cites W2155084046 @default.
- W2621609910 cites W2161957398 @default.
- W2621609910 cites W2229141349 @default.
- W2621609910 cites W2240211263 @default.
- W2621609910 cites W2263403918 @default.
- W2621609910 cites W2276483311 @default.
- W2621609910 cites W2288550907 @default.
- W2621609910 cites W2326581376 @default.
- W2621609910 cites W2335852129 @default.
- W2621609910 cites W2351799718 @default.
- W2621609910 cites W2404379306 @default.
- W2621609910 cites W2469894781 @default.
- W2621609910 cites W2473397853 @default.
- W2621609910 cites W2482875509 @default.
- W2621609910 cites W2487853271 @default.
- W2621609910 cites W2511467539 @default.
- W2621609910 cites W2562544127 @default.
- W2621609910 cites W2567498439 @default.
- W2621609910 cites W2570300774 @default.
- W2621609910 cites W2595855020 @default.
- W2621609910 cites W2598920870 @default.
- W2621609910 cites W292133339 @default.
- W2621609910 cites W3143060430 @default.
- W2621609910 cites W355220045 @default.
- W2621609910 cites W4233683751 @default.
- W2621609910 cites W4238758444 @default.
- W2621609910 cites W4245803515 @default.
- W2621609910 cites W4253815515 @default.
- W2621609910 cites W1907419451 @default.
- W2621609910 doi "https://doi.org/10.1155/2017/2541090" @default.
- W2621609910 hasPubMedCentralId "https://www.ncbi.nlm.nih.gov/pmc/articles/5476889" @default.
- W2621609910 hasPubMedId "https://pubmed.ncbi.nlm.nih.gov/28676855" @default.
- W2621609910 hasPublicationYear "2017" @default.
- W2621609910 type Work @default.
- W2621609910 sameAs 2621609910 @default.
- W2621609910 citedByCount "31" @default.
- W2621609910 countsByYear W26216099102017 @default.
- W2621609910 countsByYear W26216099102018 @default.
- W2621609910 countsByYear W26216099102019 @default.
- W2621609910 countsByYear W26216099102020 @default.
- W2621609910 countsByYear W26216099102021 @default.
- W2621609910 countsByYear W26216099102022 @default.
- W2621609910 crossrefType "journal-article" @default.
- W2621609910 hasAuthorship W2621609910A5001187841 @default.
- W2621609910 hasAuthorship W2621609910A5030459604 @default.