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- W2640660334 abstract "BILATERAL (MEANING BOTH LIMBS) EXERCISES HAVE A SIGNIFICANT HISTORICAL FOOTHOLD, YET THEIR UNILATERAL (MEANING 1 LIMB AT A TIME) ALTERNATIVES HAVE RECENTLY BEEN LABELED MORE EFFECTIVE BY NUMEROUS RESEARCHERS AND COACHES. THIS COLUMN PROVIDES A DISCUSSION OF THE SCIENTIFIC AND PRACTICAL MERITS OF THESE CLAIMS. WE WANT TO HEAR FROM YOU. VISIT NSCA-SCJ.COM TO WEIGH IN ON THE POINT/COUNTERPOINT QUICK POLL." @default.
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- W2640660334 date "2016-02-01" @default.
- W2640660334 modified "2023-10-13" @default.
- W2640660334 title "Are Unilateral Exercises More Effective Than Bilateral Exercises?" @default.
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