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- W2729123471 abstract "Research reveals that people with bipolar disorder have structural abnormalities in neural pathways involved in regulating moods, including chronic over activation in the amygdala and lower density in the cingulate gyrus. Regular meditation can increase interconnections between cortical regions and the limbic system to improve emotional regulation. Through mindfulness practice and breathing meditations, clients can notice their mood shifts and intervene to keep themselves stabilized and attuned. Creating the lifestyle that will work for their client involves attuning to his/her deeper nature. Clients with bipolar disorder can learn to moderate their energy, keeping some of the positive enthusiasm of the mania or the quieter sensitivity from the depression without letting either go too far. By calming the nervous system meditatively when it is over aroused, meditators remain alert and energetic. Research has shown that persons with bipolar disorder have difficulty recognizing emotions in facial expressions of others." @default.
- W2729123471 created "2017-07-14" @default.
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- W2729123471 date "2016-06-07" @default.
- W2729123471 modified "2023-09-26" @default.
- W2729123471 title "Meditations for Bipolar Disorder" @default.
- W2729123471 doi "https://doi.org/10.1002/9781119171690.ch16" @default.
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