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- W2733990145 abstract "Aging is associated with numerous chronic conditions that can be worsened by stress. There are already some interventions that are targeting stress but no research to date has looked at the effects of Dance/Movement Therapy (DMT) on chronic stress (measured by the cortisol awakening response – CAR). To investigate this, 40 healthy adults over the age of 60 (M=67.5, SD=5.3) were randomised into three groups: waiting list (WL; n=14), DMT (n=12), and Cardiovascular Training (CT; n=14). The CT consisted of high intensity activity on a recumbent bicycle, while the DMT was comprised of exercises including coordination, body awareness, and socialisation. The two training groups were supervised by licensed instructors and met three times a week for three months. Before and after the training program all participants provided saliva samples on three days at 0, 30 and 60-minutes after awakening, and had their fitness level evaluated. A group x time interaction was found (F(2,35)=5.256, p=.01, η2partial=.231), with the DMT group showing lower salivary cortisol values post-training, while the other two groups showed no change from baseline in their cortisol response to awakening. Physical assessments (VO2max, and 10-meter walk) showed the greatest improvement in the CT group, moderate or no improvement in DMT, and no improvement in the WL. None of the changes of cardiovascular improvement were related to cortisol, suggesting that the change in cortisol seen in the DMT group is unrelated to fitness improvement. The results are further discussed in terms of psychological mechanisms that could explain the change in cortisol." @default.
- W2733990145 created "2017-07-14" @default.
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- W2733990145 date "2017-06-30" @default.
- W2733990145 modified "2023-10-16" @default.
- W2733990145 title "DANCE-MOVEMENT THERAPY LEADS TO A LOWER CORTISOL AWAKENING RESPONSE—A SIGN OF STRESS REDUCTION?" @default.
- W2733990145 doi "https://doi.org/10.1093/geroni/igx004.959" @default.
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