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- W2746408501 abstract "Caffeine is found in many foods, beverages, and over-the-counter drugs. Energy drink consumption increased dramatically from 2001 to 2010, and energy shots are the fastest-growing segment of the energy drink category. The ingestion of caffeine in the form of coffee or anhydrous caffeine has consistently been shown to improve performance in time to exhaustion exercises performed at submaximal intensities, although the ergogenic benefits for anaerobic activities are less clear. Caffeine-containing energy drinks improve performance in endurance exercises, muscular strength, and endurance activities, jumping, and sport-specific actions. Performance may be affected by the ingestion of other substances such as taurine contained in these energy drinks, in addition to caffeine. Factors that must be considered when interpreting the effectiveness of caffeine as an ergogenic aid are timing of administration, abstinence period, dosage, and training status of the individual." @default.
- W2746408501 created "2017-08-31" @default.
- W2746408501 creator A5003663960 @default.
- W2746408501 date "2017-01-01" @default.
- W2746408501 modified "2023-10-16" @default.
- W2746408501 title "Beneficial Roles of Caffeine in Sports Nutrition and Beverage Formulations" @default.
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- W2746408501 doi "https://doi.org/10.1016/b978-0-12-805413-0.00020-x" @default.
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