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- W2753990939 abstract "Frequent self-weighing is associated with weight loss maintenance. Several years ago, we investigated frequent self-weighing’s effect on weight loss and found the participants lost a significant amount of weight. Three years after this trial's end, participants were contacted for an update on their weight and self-weighing frequency. Weight change and self-weighing frequency since the end of the study were assessed. We hypothesized that participants who maintained frequent self-weighing behavior would have maintained their weight loss. Out of 98 participants enrolled in the RCT, 37% ( n = 36) participated in this follow-up study. Total weight loss during the trial for the follow-up participants was 12.7 ± 19.4 lbs (<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M1><mml:mrow><mml:mi>p</mml:mi><mml:mo><</mml:mo><mml:mn>0.001</mml:mn></mml:mrow></mml:math>). Three years after intervention, participants regained 0.9 ± 4.34 lbs, a value that was not statistically different from zero (<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M2><mml:mrow><mml:mi>p</mml:mi><mml:mo>=</mml:mo><mml:mn>0.75</mml:mn></mml:mrow></mml:math>). This did not differ by gender (<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M3><mml:mrow><mml:mi>p</mml:mi><mml:mo>=</mml:mo><mml:mn>0.655</mml:mn></mml:mrow></mml:math>). Over 75% of these participants continued to weigh themselves at least once a week. Frequent self-weighing may be an effective, low-cost strategy for weight loss maintenance. Future research should further investigate the role of self-weighing in long-term weight gain prevention." @default.
- W2753990939 created "2017-09-25" @default.
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- W2753990939 date "2017-01-01" @default.
- W2753990939 modified "2023-09-27" @default.
- W2753990939 title "Three-Year Follow-Up of Participants from a Self-Weighing Randomized Controlled Trial" @default.
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- W2753990939 doi "https://doi.org/10.1155/2017/4956326" @default.
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