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- W2769692601 startingPage "625" @default.
- W2769692601 abstract "The purpose of this study is to verify the effect of bridge exercise with hip adductor contraction on core and low limb muscles activity. 12 elderly humans (5 men, 7 womne; 32.92±6.16 years) performed bridge exercises of 3 times for 5 seconds and rested for 3 minuets bweteen conditions. Bridge exercises were randomly performed general bridge exercise at surface of the stable (BES) & unstable (BEU) and general bridge exercise with hip adductor contraction at surface of the stable (BEAS) & unstable (BEAU). Maximal voluntary contraction (%MVC) of the core muscles (gluteus maxinus; GM, rectus abdominis; RA, erector spine; ES) and the low limb muscles (vastus lateralis; VL, rectus femoris; RF, vastus medialis; VMO) were measured from surface electromyography (EMG). %MVC of RA (p=.027). RF (p=.008) were significantly higher at BEAU compared with that at BES. And also %MVC of RF was significantly higher at BEAS (p=.046) and BEAU (p=.004) compared with that at BEU. %MVC of VL and VMO were significantly higher at BEAS (p=.039, p=.028, respectively) and BEAU (p=.031, p=.016, respectively) compared with that at BES. Also %MVC of VaLn d VMO were significantly higher at BEAS (p=.006, p=.002, respectively) and BEAU (p=.004, p=.001, respectively) compared with that at BEU. %MVC of VMO was significantly highe rat BEAS (p=.028) and BEAU (p=.016) compared with that at BES. Also %MVC of VMO was significantly higher at BEAS (p=.002) and BEAU (p=.001) compared with that at BEU. We demonstrated that bridge exercise with hip adductor contraction markedly produce low limb muscle activity." @default.
- W2769692601 created "2017-12-04" @default.
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- W2769692601 date "2017-11-30" @default.
- W2769692601 modified "2023-10-18" @default.
- W2769692601 title "The Effect of Bridge Exercise with Hip Adductor Contraction on Core and Low Limb Muscles Activity" @default.
- W2769692601 doi "https://doi.org/10.51979/kssls.2017.11.70.625" @default.
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