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- W2777841918 abstract "In briefThree men and four women, ages 19 to 60, were measured on a battery of laboratory tests before and after a four-week bicycle tour to determine the effects of long-distance bicycling on physical fitness. There was no significant body weight change, although the average total fat weight loss was 1.4 kg. Total skinfold measures showed a significant reduction, and the waist girth reduced 2%. Trunk flexion showed significant improvement, and trunk extension and ankle flexibility showed a slight reduction. Maximal oxygen intake increased significantly (11%). The greatest improvement was the mean bicycle ergometer riding time and resistance to higher work loads (17%)." @default.
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- W2777841918 date "1982-05-01" @default.
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- W2777841918 title "Changes in Fitness Components After a Four-Week Bicycle Tour" @default.
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- W2777841918 doi "https://doi.org/10.1080/00913847.1982.11947225" @default.
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