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- W2784338349 abstract "The main objective of the study was to compare the effect of different weekly frequencies of resistance training (RT) on strength and body composition in untrained individuals who participated in a corporate wellness program after a three-month period. 48 men and 36 women within the ages of 30 to 45 years old were selected and they were divided into four groups that trained either two, three or four times per week, and a control group. Each group followed the same RT program. The participants completed 3 sets of 10-12RM of each exercise, with the exception of the abdominal crunch that followed a 15-20RM rep range per set. The loads were readjusted every time the upper training zone limit was surpassed. The rest interval between sets and exercises was between 60-90 seconds long. All sessions were supervised by a Physical Education professional with experience in resistance training. Anthropometric measurements and 10RM tests were done to analyze dependent variables. All groups presented significant increases in 10RM loads in all exercises (p 0.05). Muscle mass was not significantly altered in any of the groups (p > 0.05). Body fat percentage was only reduced in the group that trained four times per week (p < 0.05). It was concluded that in a period of up to twelve weeks and for untrained individuals, even small weekly doses of RT can promote positive adaptations in strength and that when it comes to reducing body fat percentage, more frequency may be necessary." @default.
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- W2784338349 date "2018-01-01" @default.
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- W2784338349 title "The Influence Weekly Resistance Training Frequency on Strength and Body Composition" @default.
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