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• W2791330602 abstract "This study aimed to identify the effects of high-intensity interval training (HIIT) on psychological responses and to verify the relationship between Ratings of Perceived Exertion (RPE) and the Profile of Mood State (POMS) scores. Twenty male soccer players took part in the study (mean ± SD: age = 23.85 ± 0.9 years). Training session: 28-min (4 × 4 minutes work interspersed with 3-min of passive recovery). Effort: HIIT: intermittent 10-s runs at 120% maximal aerobic speed interspersed with10-s of passive recovery. Psychological responses were collected before and after HIIT-session using POMS scores (Tension, Anger, Confusion, Depression, Fatigue, and Vigour). RPE was collected after HIIT-session. The HIIT resulted in: an increased anxiety, fatigue, total mood disturbance (TMD) (P < 0.05, ES = 0.41; P < 0.001, ES = 0.37; P < 0.001, ES = 1.48, respectively), a decreased vigor (P < 0.001, ES = 0.84). No significant correlation was found between POMS scores and RPE (P > 0.05). HIIT negatively affected POMS scores. Results support the interest of this tool as one for monitoring mental fatigue and emotional change during training in professional soccer players. Mood state does not seem to be affected by the perceived internal intensity. Additional HIIT to the soccer training sessions promoted different mood states that coaches need to be aware in a way to optimize physical fitness and recovery. Cette étude visait à identifier les effets de l’entraînement par intervalle à haute intensité (HIIT) sur les réponses psychologiques et de vérifier la relation entre les scores de la perception de l’effort (RPE) et les scores du profil de l’état d’humeur (POMS). Vingt footballeurs ont participé à l’étude (moyenne ± ET : âge = 23,85 ± 0,9 ans). Séance d’entraînement : 28 minutes : (4 × 4 minutes de travail entrecoupées de 3 min de récupération passive). Effort : HIIT : 10-s de course intermittente à 120 % de la vitesse aérobie maximale entrecoupée de 10-s de récupération passive. Les réponses psychologiques ont été recueillies avant et après la séance de HIIT en utilisant les scores de POMS (tension, colère, confusion, dépression, fatigue et vigueur) tandis que RPE a été collecté après l’épreuve. HIIT a entraîné une augmentation des scores de l’anxiété, de la fatigue et de la perturbation totale de l’humeur (p < 0,05, ES = 0,41 ; p < 0,001, ES = 0,37 ; p < 0,001, ES = 1,48, respectivement) et une diminution de la vigueur (p < 0,001, ES = 0,84). Aucune corrélation significative n’a été trouvée entre les scores de POMS et RPE (p > 0,05). HIIT a affecté négativement les scores de POMS. Les résultats confirment l’intérêt de cet outil pour surveiller la fatigue mentale et les changements émotionnels pendant l’entraînement chez les footballeurs professionnels. L’état d’humeur ne semble pas être affecté par l’intensité interne perçue. L’adjonction d’un entraînement par intervalles à haute intensité aux séances d’entraînement de football provoque des modifications négatives de la tonalité de l’humeur que les entraîneurs devraient prendre en considération pour optimiser la condition physique et la récupération." @default.
• W2791330602 created "2018-03-29" @default.
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• W2791330602 date "2018-09-01" @default.
• W2791330602 modified "2023-10-14" @default.
• W2791330602 title "High intensity interval training negatively affects mood state in professional athletes" @default.
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• W2791330602 doi "https://doi.org/10.1016/j.scispo.2018.01.008" @default.
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