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- W2805864369 abstract "PURPOSE: It is well documented that the first year of college is associated with many physical changes. Of these, it is common for students to gain weight, which is often times referred to as the “Freshman 15.” Although most “Freshman 15” studies report weigh gain, it is typically much less than 15 lbs. Despite some weight gain it is not well know if these changes in body weight are also associated with changes in both cardiovascular and metabolic risk factors. Thus, the purpose of this study was to evaluate morphological and physiological changes in students throughout their first year of college. METHODS: Twenty-seven Freshman college students (female n = 15, males n = 12) were recruited for this repeated measures design study. Throughout the 10 month study participants logged their eating and exercise habits and were tested on four separate occasions (each approximately 2.5 months apart). Each testing session consisted of body composition screening, oxygen consumption test (VO2max), fasting blood analysis, and an oral glucose tolerance test (OGTT). Repeated measure ANOVA was used on all data sets. All values were expressed as the mean + SE and p < .05 set for statistical significance. RESULTS: There was no difference in exercise (118 + 101 min/wk) over the 10 months, but there was a non-significant decrease (2.5 + 2.2 ml/kg/min) in VO2max by the end of the study. Compared to the start of their Freshman year, weekly caloric intake was significantly increased each testing session thereafter (1,268 + 677, 1,702 + 972, and 1,091 + 608 kcals respectively). At the conclusion of the study there was a significant increase in body weight (2.5 + 2.1 kg) which translated to an increase in percent body fat (1.5 + 2.4%) but not muscle mass (0.2 + 2.1%). In addition, the blood glucose and plasma insulin response to an oral glucose challenge did not change throughout the study, nor did fasting triglycerides, total cholesterol, and high density lipoprotein (HDL cholesterol). CONCLUSION: Although participants gained weight throughout their first year of college it was less than that predicted by the “Freshman 15”. This added body weight was also not associated with increased risk of cardiovascular or metabolic diseases. Further research is needed to evaluate weigh gain and the development of risk factors in college students." @default.
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- W2805864369 date "2018-05-01" @default.
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- W2805864369 title "Weight Gain and Changes in Cardiovascular and Metabolic Risk Factors Throughout the First Year of College" @default.
- W2805864369 doi "https://doi.org/10.1249/01.mss.0000536613.42047.f1" @default.
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